Nurture your mind by Meditation
Breath by Pranayama
Body by Asana
We follow “Maharish Patanjali’s Astanga yoga” method of practicing.
The Secretary of our group YOGAM is, smt. R. Sivagami. M.sc. M.phil.
She teaches yoga from 1998.
All the instructors of our centre, hold an M.Sc. degree in yoga.
